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4 Steps That Can Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves...

EDITOR'S PICK

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...

How to Work Effectively Under Pressure

Due to the high pace of our everyday lives, pressure has become somewhat constant. With so many items on our to-do lists, learning how...

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How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...

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An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

Seven Steps to a Happy Family

Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will, hardship, and perseverance it took...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple...